Introducing: Coach Amy
That’s right — I’m a fitness coach! Does that mean I know all the workouts and do them flawlessly and […]
Fit Your Friends Into Your Life
If you follow my personal Facebook, you know I had a ton of fun with my friends this morning taking […]
Find Your Silver
I’m reading a YA book now that involves demons going through dimensions, and silver existing as a “grounding” device for […]
Five F***s to Give
Years back a coworker shared with me his philosophy on how to handle the work day. At the beginning of […]
Move Your Body (& Mind)
A friend shared this sentiment with me so I wanted to share it with you all on this Sunday evening. […]
Find Peace for Yourself
Just wrapped up my Core de Force routine today with BeachBody on Demand. My husband suggested we pump out a […]