Anxiety & Stress

Whatever pain you are feeling in this moment is not you. It is something you have, something you’re processing, something … Read moreMoving

Sometimes the ugly seems so impossible to get through. And then, lightness peeks out and a brief moment of beauty … Read moreRainbow

For everything, there is a season. Nothing blooms all year and we too must go through our own rebirth. Don’t … Read moreNature

I have anxiety. It does not have me. That means I am both subject to anxiety and am able to … Read moreAnxiety

This year, and especially the last few months/weeks/days… have been especially tiring. I know it’s been hard for everyone, but … Read moreRecharge