New Year, New Amy!
This is a comment I’ve heard from others many times since the ball dropped on January 1. It’s not untrue. […]
Walls of Wisdom
In a recent therapy session I had a breakthrough about walls and boundaries. When we talk about walls, we speak […]
Ideas for Mental Health Breaks
One of the best ideas I ever heard that I hadn’t previously understood was the concept of a “mental health” […]
Be Brave and Keep Going
Life is hard. That’s true enough, but compared to my usual hard, it’s extra hard for me right now. There’s […]
In Case You Needed it Today
You Matter. It’s the end of the week and maybe it was a hella hard one. You still matter. It’s […]
Amy and the Art of Being
A simple verb, but a seemingly impossible task for me — to just “be.” But I’ve realized that’s what I […]