End of the Day, Year, Decade
My current fitness group’s theme is “End to a Decade, End to Your Excuses.” It’s now the end of the […]
Introducing: Coach Amy
Thatβs right β Iβm a fitness coach! Does that mean I know all the workouts and do them flawlessly and […]
Fit Your Friends Into Your Life
If you follow my personal Facebook, you know I had a ton of fun with my friends this morning taking […]
Walls of Wisdom
In a recent therapy session I had a breakthrough about walls and boundaries. When we talk about walls, we speak […]
How I Was Sexually Assaulted in Roseburg
This is, unsurprisingly, a rough story to write. But recent events in my life have caused me to rethink my […]
“Your Child Hit My Baby!”
“Your child hit my baby!” That’s what I got to hear when I ran over to where my daughter was […]