Preparation is the Battle
As Autumn Calabrese says, “Preparation isn’t half the battle, it is the battle!” And that means planning for what you’re […]
New Year, New Amy!
This is a comment I’ve heard from others many times since the ball dropped on January 1. It’s not untrue. […]
End of the Day, Year, Decade
My current fitness group’s theme is “End to a Decade, End to Your Excuses.” It’s now the end of the […]
Introducing: Coach Amy
That’s right — I’m a fitness coach! Does that mean I know all the workouts and do them flawlessly and […]
Fit Your Friends Into Your Life
If you follow my personal Facebook, you know I had a ton of fun with my friends this morning taking […]
Walls of Wisdom
In a recent therapy session I had a breakthrough about walls and boundaries. When we talk about walls, we speak […]