Oh Amy, Dear!, Author at Oh Amy, Dear!

End of the Day, Year, Decade

My current fitness group’s theme is “End to a Decade, End to Your Excuses.” It’s now the end of the […]

That’s right — I’m a fitness coach! Does that mean I know all the workouts and do them flawlessly and […]

If you follow my personal Facebook, you know I had a ton of fun with my friends this morning taking […]

In a recent therapy session I had a breakthrough about walls and boundaries. When we talk about walls, we speak […]

This is, unsurprisingly, a rough story to write. But recent events in my life have caused me to rethink my […]

My jaw dropped when I saw these at Dollar Tree this week. Everyone is familiar with the encouraging stickers kids […]