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2020
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19

Day: November 19, 2020

Anxiety & Stress

Rainbow

November 19, 2020

Sometimes the ugly seems so impossible to get through. And then, lightness peeks out and a brief moment of beauty […]

Stop & Breathe

Coach Amy’s FitNEWS

My World Through Insta

Over the course of the last year I have found that

Louder for the people in the back. #autismmom #as

Louder for the people in the back.

#autismmom #asdmom #asdacceptance #autismacceptance #autisticgirls #autismfamily

A mermaid, a phoenix, a unicorn... sometimes it’

A mermaid, a phoenix, a unicorn... sometimes it’s just fun to embody another creature while you’re working on yourself. What are the positive aspects that you want to adopt?

Even in reality, we can let magic sparkle. When the light catches your muscles and you push yourself up off the ground, you are reminded that your body itself is a miracle. No other validation is required.

I’m so thankful I’ve surrounded myself with friends who lead by example. No shaming, just teamwork. No perfection, just consistent progress.

I still have a $40 code for anyone who wants a ride join our Full Bloom Bootcamp for May! It’s not too late. 🥰

#fitmom #mombod #letsgetup #80do #teambeachbody #asdmom #autismacceptance #bodypositivity #bodyacceptance #fitandhealthy #fitafterbaby #pdxfitness #pdxfit #wellness #wellnessplanning #selflove #anxietyfitness #anxietyrelief #fitish #fitishlife #teambeachbody

It’s gonna be ME. 🎶 💪🏻 The one who pi

It’s gonna be ME. 🎶 💪🏻

The one who picks herself up and rises to whatever occasion she attends.

The one who reaches out her hand to help other women up, not push them down.

Make it happen! 💪🏻

#fitmom #mombod #fitish #fitishlife #anxietyfitness #anxiety #mentalhealth #may #itsgonnabemay #itsgonnabeme #fullbloom #riseup #pdxfitness #pdxfit #projectwellness #asdmom

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