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2020
November
19

Day: November 19, 2020

Anxiety & Stress

Rainbow

November 19, 2020

Sometimes the ugly seems so impossible to get through. And then, lightness peeks out and a brief moment of beauty […]

Stop & Breathe

Coach Amy’s Current FitNEWS

The World through my Insta

Pause, hydrate, continue. 🧊 #anxietyfitness #f

Pause, hydrate, continue. 🧊

#anxietyfitness #fitmom #mombod #9wcf #offthewall #9wcfoffthewall #teambeachbody #wednesdayworkout #fitish #fitishcrew #pdxfitness

U N D E F E A T E D 💘 If you’re still here,

U N D E F E A T E D 💘

If you’re still here, you’re still undefeated. You haven’t lost, you’re still in the game. Every day presents another chance to win.

💞

#anxietyhealth #anxietyfitness #anxietyrelief #anxietyawareness #anxietysupport #mentalhealth

N O B O D Y 🙅🏻‍♀️ What if your life h

N O B O D Y 🙅🏻‍♀️

What if your life had been one where everyone told you could be whatever you wanted, nobody said you weren’t strong enough, or smart enough, or pretty enough... where everyone believed in your potential and didn’t judge your dreams... what could you accomplish?

Start living like that’s the reality.

💜

#anxietyfitness #anxietyrelief #anxietyawareness #anxietysupport #anxietyhealing #anxietyhealth #mentalhealth

Coming up on a year of struggles and growth. These

Coming up on a year of struggles and growth. These have been some of the hardest times I’ve ever experienced. I’m thankful I’m whole on the other side of it though. And despite our faults, I’m grateful this little family is working together.

#anxietyfitness #fitmom #mombod #fitfam #fitfamily #autismparents #fitish #fitandhealthy #anxietyhealth #pdxfitness

L A T E R 😰 Do you find yourself justifying pr

L A T E R 😰

Do you find yourself justifying procrastination? Finding reasons you’ll do it later because something else is more important now. Don’t let later become never. Take those steps before you never do.

🦕

#anxietyhealth #anxietysupport #anxietyawareness #anxietyrelief #anxietyfitness #mentalhealth

I am a Control Freak! And I mean that in the best

I am a Control Freak! And I mean that in the best sense of the word.

In my two years of exercising regularly this is the first program that, from the jump, I have been all about the journey. I have loved every workout and the inclusion of controlled stretches for before bed have made recovery (and therefore PROGRESS) that much more possible. The mentality Autumn brings and the sound bites she offers are priceless. I am at my healthiest mentally that I have ever been, and it’s thanks to my hard work, determination, & a little Calabrese magic.

I am saying goodbye to this nine weeks, but not goodbye to the #freakfam or Autumn. I’m continuing next Monday with #offthewall and then on to finishing #80do finally! I’ve also recommitted you #ultimateportionfix so I can control what I can and not freak out about the rest!

Thank you @autumncalabrese! 🙏🏻

This was not easy but it was WORTH IT. Results pics coming in the morning! I’m going to go press play on the final #controlledstretch!

🔥

#9wcf #fitmom #mombod #fitish #fitishcrew #anxietyfitness #teambeachbody #fitandhealthy #pdxfitness @carldaikeler

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