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2020
October
30

Day: October 30, 2020

Anxiety & Stress

Progress

October 30, 2020

It took me a long time to be okay with this statement. I am a lifelong perfectionist, and also a […]

Stop & Breathe

Coach Amy’s Current FitNEWS

The World through my Insta

S T R E T C H 🤸🏻‍♀️ After an intense

S T R E T C H 🤸🏻‍♀️

After an intense couple of workouts, my body was so sore and in need of care. My back needed flexing and my legs needed circulation.

Thank you, PiYo! So happy for even the most intro of sessions — Chalene got the blood flowing and helped me release some tension.

🧘🏻‍♀️

#piyo #piyoworkout #fitmom #mombod #fitish #anxietyfitness #pdxfitness

T H R O U G H 👉🏻 Nothing worth obtaining is

T H R O U G H 👉🏻

Nothing worth obtaining is earned by wish alone. Hard work, sweat, tears, are all part of the journey.

How have you felt the current lately?

#anxietyrelief #anxietyawareness #anxietysupport #mentalhealth #anxietyfitness

Break out the champagne, it’s almost December! ❄️ This year from hell is near an end... BUT there is still one more month to close out.

I for one am not going to hit auto pilot. I’m not going to drive myself into the ground, either. I am going to redirect this cruise ship into a beautiful sunset. 🚢

I plan on glistening profusely, having fun meal planning, leaning into my friends (virtually), and developing a new outlook for 2021. 🎉

Over my time as a fitness coach, I have been able to help multiple friends kickstart their journey and I cannot tell you how much that propels my own. Spending time with people who want the same things as me is such a refreshing feeling. And seeing them lean back in shows me that a rising tide lifts all boats. 💪🏻

We don’t have to suffer alone! Just because we’re distant does not mean we can’t be social. Say #bye2020 and jump into something fun this month.

Drop me an emoji for a quick link to get started! 👇🏻

#anxietyfitness #decemberfitness #pdxfitness #decembertoremember #fitmom #mombod #fitish #joinmyteam

E Y E S 👁 What beautiful things you can see i

E Y E S 👁

What beautiful things you can see if you look up and open your eyes! Wake up, wonderful. Wake up wonderful.

👋🏻

#anxietyrelief #anxietyawareness #anxietysupport #mentalhealth

T H A N K S 🦃 I’m giving thanks to these le

T H A N K S 🦃

I’m giving thanks to these legs of mine today! They went through it all — warm up, numbness, pain — to get me to the end of another 5k today.

I signed up for the #YesFit #TurkeyTrot from @yesfitchallenges and challenged myself to 10k in four days. I wrapped it up today with a 5k this afternoon and while I wish I could say I hit a PR, I am happy to at least say I finished.

I ran about the same pace as last week, and that was with taking off multiple days after I finished my 5k training program. So if I had kept with my routine this week, I might have been able to shave a few seconds off my pace, instead of adding a few.

There’s always next time! Let me know about your favorite holiday races below! This has become a new thing of mine...

🏃🏼‍♀️

#5krun #yesfitturkeytrot #athomeworkouts #anxietyfitness #anxietyrelief #anxietyrunner #fitmom #mombod #fitish #runpdx #pdx #pdx5k #pdxfitness

M O V I N G 🏎 Whatever pain you are feeling i

M O V I N G 🏎

Whatever pain you are feeling in this moment is not you. It is something you have, something you’re processing, something passing through... but it is not you. The action of being and the presence of being are two different things. You can be afraid and not be afraid at the same time.

Learning to live with a state and not be in that state is a constant struggle of mine. Drop your tips for me and others below.

What did this post make you think?

🧘🏻‍♀️

#anxiety #anxietyrelief #anxietyawareness #anxietysupport #mentalhealth

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