Month: October 2020

It took me a long time to be okay with this statement. I am a lifelong perfectionist, and also a … Read moreProgress

Today is World Mental Health Day and I want to use this opportunity to encourage any of you who are … Read moreBegin

Something I’ve learned from meditation and stillness is that it will get interrupted. The key is acknowledging and letting go. … Read moreStress

Something I’ve learned from meditation and stillness is that it will get interrupted. The key is acknowledging and letting go. … Read moreStress

I’ve turned a little corner and I owe it to this attitude. For some reason, I am greatly affected by … Read moreShine

I’ve been scared of it all — waking up, going to sleep, going to work, going to school, hanging out … Read moreScared