Amy is Cooking!

Part of my new year’s outlook is eating better for my gut, my teeth, & my family! I signed up for a new program and with it came a fantastic recipe book and access to hundreds more online. These recipes are specially curated to increase nutrition while decreasing sugars, simple carbs, etc. I wanted to share my recent posts here and remind you to follow me on Instagram for more as they come out! And don’t hesitate to reach out for more info on how you can improve your health and kick off a healthy journey for 2020.