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2020
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27

Day: January 27, 2020

Amy is Cooking!

January 27, 2020January 26, 2020

Part of my new year’s outlook is eating better for my gut, my teeth, & my family! I signed up […]

Stop & Breathe

Coach Amy’s Current FitNEWS

The World through my Insta

I’m finally starting to see some gains and chang

I’m finally starting to see some gains and changes in my body that I’ve been wanting for months! 2020 really got me down and though we’re not out of the woods, I can start to see blooms on the trees.

The complex moves in this program allow me to really release and focus on the workout instead of whatever else I have going on in my life. We’ll have to see what program is going to challenge me next, but for three more weeks my plans are set.

💪🏻💪🏻💪🏻💪🏻

#9wcf #bisandtris #teambeachbody #fridayworkout #athomeworkout #fitmom #mombod #fitish #fitishcrew #pdxfitness #freakfam

I M P O S S I B L E 🙅🏻‍♀️ “Nothing

I M P O S S I B L E 🙅🏻‍♀️

“Nothing is impossible. The word itself says, ‘I’m possible.’” -Audrey Hepburn

A woman who lived through one of history’s most shameful periods thought that nothing was impossible. It would be foolish and a dishonor to her memory to not have that same hope and spirit. We shall endure.

#anxietyawareness #anxietyfighter #anxietyisreal #anxietyrelief #anxietyfitness #anxietysupport #mentalhealth #mentalhealthsurvivor #autismparents

I’ve been in my head since last week. I didn’t

I’ve been in my head since last week. I didn’t feel like working out most of the day but remembered that what @autumncalabrese says is that discipline means choosing what you want most over choosing what you want now. And what I want most is to stay true to my commitment to myself, regardless of what comes my way or what the peanut gallery has to say about me, my life, and my family. So many things I wish I could do or say but I’m trying to be an adult.

So I put on my shiny outfit that I set out for myself last night (thanks @fitishbeth), watched a couple BOD life videos, and pressed play on what Autumn is calling “the hardest workout of the program.” Look forward to Phase 2 Week 3 Shoulders, ladies!

📸 Caught Autumn checking out my shoulder caps during the cool down! 🤣

#9wcf #freakfam #teambeachbody #fitish #fitmom #mombod #pdxfitness #anxietyfitness #quarantinefitness #athomeworkout #shoulderworkout #wednesdayworkout

D I S C I P L I N E 🧘🏻‍♀️ Motivation

D I S C I P L I N E 🧘🏻‍♀️

Motivation will come and go, but discipline will get you through. You will not always want to get out of bed, take a shower, eat a good meal... in the moment. But doing those good habits will get you to a healthy place that you want to be in long term.

💛

#anxietyrelief #anxietysupport #anxietyawareness #anxietyfitness #anxietydiscipline #mentalhealth

*mini-wave in celebration of me* Halfway through

*mini-wave in celebration of me*

Halfway through my 9 Week program! I cannot say enough good things about the last month — I’m gaining more strength, reducing my waistline, but most importantly — learning to control only what I’m able to.

I cannot wait to see my after photos and feel the accomplishment of pushing through this challenge!

#9wcf #fitmom #mombod #fitish #teambeachbody #athomeworkouts #anxietyfitness #pdxfitness

S T U D E N T S 💭 As long as you are always cu

S T U D E N T S 💭

As long as you are always curious, you can learn and grow. When you stop being curious, you start judging things you think you know.

Thanks, Ted & Miyagi. 🙏🏻

#anxiety #anxietyawareness #anxietyfighter #anxietyrelief #anxietysupport #mentalhealth #lifelonglearning #lifelongtransformation

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