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2020
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27

Day: January 27, 2020

Amy is Cooking!

January 27, 2020January 26, 2020

Part of my new year’s outlook is eating better for my gut, my teeth, & my family! I signed up […]

Stop & Breathe

Coach Amy’s Current FitNEWS

The World through my Insta

I’m just so proud of my progress (and the fun I

I’m just so proud of my progress (and the fun I had while willing energy into my muscles)... had to share a bazillion pics of my #AMRAP score today. I have gained one more round each week and that is saying something for me, who likes to take things at her own damn pace, thank you very much. ✌🏻

But, I pushed through and told myself I got one emoji for each round instead of a tally mark. I know @megandaviesfitness would tell me to use whatever works (including dish towels, lol!). Excited to finish this program this week and challenge myself even more with #mbfa! 😱

#beachbody #teambeachbody #mbf #corecircuit #cardioishardio #fitish #fitmom #mombod #pdxfitness #fitandhealthy #fitreality

Oh hey, this is just Amy celebrating her SABBATICA

Oh hey, this is just Amy celebrating her SABBATICAL!?! What the what? I’m not a professor, how do I get one of these things?! 🧐

My day job just happens to be with a nonprofit who recognizes how much passion & effort it takes to stick around and rewards that with four weeks off at 10 years! An entire month off with no impact to my PTO! 🎉

Of course it had to happen in a year like this, right? Where nothing fun is happening, the world is changing before our eyes, and it feels like nothing is in our control. I had a coworker ask if I could reschedule and even if I could have, I still didn’t want to. Despite the shit show of 2020, I wanted this month off for me. For my birthday, for the summer, for my health. 💪🏻

You’re going to see more of me... 👀

#mbf #beachbody #teambeachbody #sabbatical #staycation #fitandhealthy #fitmom #mombod #fitnesscoach #joinmyteam #pdxfitness

Mood, ‘tude, rude. ✌🏻👋🏻🖕🏻 #mbf

Mood, ‘tude, rude. ✌🏻👋🏻🖕🏻

#mbf #beachbody #teambeachbody #fitmom #mombod #fitbitch #fitandhealthy #pdxfitness #thursdayworkout #overit

Life is life is life, amirite? I just go and stop,

Life is life is life, amirite? I just go and stop, rise and fall, give and stumble. All I can control is me, but I don’t know if it’s enough. Ugh. Effort.

#mbf #sweatequity #beachbody #teambeachbody #fitnesscoach #quarantiredofthisshit #cardiocore #corecircuit #tuesdayworkout #fitandhealthy #fitmom #mombod #mentalhealth #brainfitness

Challenge accepted. @fitishbeth #femaleempowerm

Challenge accepted.

@fitishbeth

#femaleempowerment

Three days into my new program and I am loving it!

Three days into my new program and I am loving it! It’s great to get back to weights and different core work. I can already tell this is what my body needed. 🏋🏼‍♀️

@megandaviesfitness is an aspirational trainer to follow — the woman is ripped, she’s already changed lives prior to ever joining Beachbody, and I’m super excited to be following her and the Zoom cast in #mbf. This is the first time a trainer has ever had a fully remote cast, and the woman doesn’t miss a beat! Really rose to the challenge during corona. She’s my #mbfbamf. ❤️

Can’t wait for more core tomorrow! 💪🏻

#mbf #mbfa #mbfresults #beachbody #teambeachbody #athomeworkouts #strengthtraining #armday #wednesdayworkout #fitmom #mombod #fitfamily #pdxfitness #fitandhealthy #fitat35

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