Say yes when an opportunity presents itself. Go out when you get an invitation. Take that class. Lean in to that work trip. Don’t hold yourself back because anxiety/tension/existential crisis/you name it is eating your brain. And obvs push back if you need to. But you’ll be happier more often than not if you start saying Yes.

Pictured is a FB post from a friend of mine. Her post and a recent outreach from a colleague inspired me to really commit myself to choosing happiness. Join me!